Rainbow ValleyReal courage is not about the absence of fear, but about doing the right thing in spite of it. Even the most timid of us can be helped to overcome our fears.

You must know someone, or have read something about people of all ages who have suddenly found the strength to save others; or to stand up to a bully even knowing they may not win; or to change direction when everyone else is saying “don’t”.

Fear can come in, as when you take your courage in both hands and speak out, you can literally be crucified. This has actually happened to the people who have been “whistleblowers” within our NHS recently. This is what I call courage and I salute those who do this knowing the consequences.

And when life confronts you with difficulties (expected or unexpected and perhaps not as large as the above) or challenges you in your everyday life, remember you are resilient and will come through whatever it is that’s pulling you down.

When you feel scared, timid or anxious, allow the feelings to be there, and then take some deep breaths, even cross your fingers, and face whatever your fears are. Facing and dealing with the challenges life throws at you, takes courage – real courage. And don’t forget, that simply living life takes courage too.

Don’t miss out on having fun on this life’s journey through seeing yourself as lacking courage. Know that you have this, and are resilient. Enjoy all those wonderful opportunities and experiences on your way.

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